Move. Motivate. Meditate.
Merging my two passions of fitness and mindfulness, I created Tri.Be class to address both the body and the mind in a fun and challenging way. It consists of 3 distinct parts:
High-energy, to the beat cardio endurance. It is here where we quiet the mind chatter and ignite the power of the body.
We then move seamlessly into partner and group resistance exercises. Realizing the deep need for human connection in today’s ever isolating tech-driven work, I create a playful environment where we can cheer each other on while challenging our bodies to the limits.
We shift our attention back inwards with light stretching, breathwork, and guided meditation for the final part of Tri.Be.
You will leave Tri.Be class with a deep sense of calm, accomplishment, and gratitude. Each class is 60-minutes long.
Interested in bringing Tri.Be to your community? Please email Eliza@elizabwell.com for more information.