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RECONNECT: JOURNEY BACK TO SELF

A 3-month, 360-degree educational and practical container to bring joy, energy, and overall well-being back into your life.

*next container starts September 2022*

Join the Waitlist
 

Can you relate?

 

 

 

 

 

 

 

  • You feel exhausted with a sense of hopelessness that you never would have felt prior to the pandemic
  • You feel like you're white-knuckling your way through life, going through the motions without actually feeling engaged or present
  • You feel icky in your own skin and know what you should be doing to support your health and well-being, but you just can't seem to get unstuck 
  • Lonely, depleted, and anxious after hours of comparing your life to other's on social media
  • Burnt out from constant overthinking, and frustrated that you still don't know what it means to "trust your gut"
  • Deep down you know the direction you want to go, but self-doubt and lack of clarity is keeping you in the same old thought and behavior patterns
  • Putting on a show for friends and family that everything is fine, but deep down you know something just doesn't feel right

You just want to feel grounded and aligned, without the constant stress and anxiety of wondering if you're "doing it right."  

 

What if I told you that it didn't have to be this way? What if I told you that it didn't have to be so hard?

Imagine: 

  • You wake up in the morning feeling refreshed and ready to take on your day
  • You have a deeper sense of gratitude, purpose, aliveness so you can pursue your deepest desires and goals in life 
  • Your days feel spacious and easeful; allowing you to feel more productive, organized, and connected to your Self and others
  • Your body and mind feel lighter and more grounded
  • You have a deeper understanding of who you are, and have a built up resilience against self-sabotaging tendencies 
  • Self-care feels like nourishment for your body, mind, and soul, rather than just another thing to check off your "to-do" list

 

I hear you. I see you. 

Which is why I created Reconnect. The world needs you and your unique gifts and perspectives. The world needs you to live ALIVE. Reconnect shows you how.

"Reconnect has given me hope and excitement about my journey..."

"What Reconnect has given me, and will continue to give me longer after the course is over, is far greater and deeper than anything I could have anticipated. I'm 54 years old I'm finally beginning to see and understand what connection to Self really means. I'm learning how to build resilience and regulate my nervous system and cultivate awareness. Far from being too late, I'm full of hope and excitement about the journey from here." 

--Tara, Age 54

Notes from Past Participants of Reconnect:

Reconnect is not your average self-help course. It blends science-based and soulful practices with deep reflective work so you can feel confident in your own skin again.

Reconnect Includes:

  • LIFETIME ACCESS to Online Learning Hub: 6 in-depth modules with workbooks, video lessons, and guided meditation recordings
  • Community: A private community where members can interact with each other and engage in content posted by me
  • Live Group Breathworks: Seven 1-hour live group conscious connected breath journeys via zoom to connect and integrate insights gained from the online learning hub. 
  • Personalized Deep-Dive Support: Three or six 1:1 calls depending on your needs and goals
  • Text Message Check Ins:  Voice note, text, and email support
  • Give Back: $50 of your purchase goes to an organization of your choice (or I will provide a list of options near and dear to my heart)

     

    PLUS these Bonuses:

  • 3 Expert Workshops: guest expert workshops to deepen your understanding on topics covered throughout the course, such as gut health, living authentically, and more!
  • Wellness Kit: A carefully-curated wellness kit sent right to your door for maximum support in building your self-care practices and rituals 
  • 3-Month Membership to The House of A La Ligne Digital Movement Studioincluded in the price of Reconnect!

MODULE BREAKDOWN OF YOUR JOURNEY BACK TO SELF


Module 1: Self-Awareness

Introduction to the mind-body connection, and why building awareness is the first step to change and growth. Tap into the body and begin to feel comfortable in your own skin again. You'll learn the science and practice of mindfulness and meditation. This is where we really build the foundation necessary for the journey ahead. 

Module 2: Self-Regulation

Begin to heal from nervous system dysregulation through functional breathing and other somatic techniques. We dive deep into the mechanics of the nervous system and learn how to breathe properly so that you can support your mind and body 24/7 without constantly worrying if you're "doing it right." 

Module 3: Self-Care

Find the self-care practices and rituals that work for you and your lifestyle. In this module you will get crystal clear on your intentions behind self-care, and begin to develop your non-negotiable habits and rituals to help bring more ease and space into your day. We cover everything from nutrition, movement, and sleep so you can really begin to reap the benefits of a totally holistic, 360-degree approach to your health and healing. 

Module 4: Self-Responsibility

Now that you've begun to take care of your body, it's time to get clear on your triggers, self-destructive tendencies, and emotional patterns. This is where the sustainable, long-term changes begin to take shape. There will be lessons on the biology of self-sabotage, how you can work with and through old traumas and patterns that have been affecting your ability to change, and finding meaning in your life. This is the necessary, often scary part of the journey, but I will be there to support you every step of the way. 

 Module 5: Self-Acceptance

You'll start to become friends with your inner critic (yes, it is possible!), and learn how to move through fear and difficult emotions through authentic expression. You'll finally let go of old ways of being and fully step into the version of yourself you've always dreamed of. This module covers lessons on feeling your feelings, and processing any grief associated with growth.

Module 6: Self-Realization 

You're ready to bring your unique gifts and perspectives into the world. Our personal wellness is deeply interconnected to the Collective's well-being. In this sense, you'll begin to get clear on your own role in making the world a better place. This is where the saying, "self-care is collective-care" really comes to life. You'll leave feeling more alive, rooted, and inspired to stay connected and committed to your mind, body, and soul's purpose. 

 

Yes please!

What you might experience from Reconnect: 

 

 

 

 

 

  

  • Finally committing to self-care routines that bring ease and space into your days
  • Overall more stable, consistent energy throughout the day for deeper presence, productivity, and engagement
  • Befriend your body and truly feel what it feels like to love yourself unconditionally 
  • Significantly reduce feelings of stress and anxiety
  • Feel like you're finally good enough to pursue your purpose and goals (because hint: you ARE)
  • More resilience to bounce back quicker from negative self-talk, mood swings, and/or mild depressive episodes
Join the Waitlist

I really enjoyed the flow of this course. Every lesson built off of each other, and I really found so much insight from Eliza's journal prompts. Thanks to Reconnect, I feel like I've gained so much clarity around my life.

-Gill, Age 29

My journey with Reconnect started during a time that felt rather unsettling for me. Eliza helped me to remember what taking care of myself and creating space to find calm can look like. The meditations, journal prompts and self-care practices helped me to redirect my energy and come back to my Why. I became aware of patterns and habits that were making me feel stuck and frustrated. Reconnect felt like a beautiful exploration. Diving deeper into what's been holding me back while coming back home to my own intuition and inner knowing. - Charlotte

If the world were full of people who have engaged with Reconnect, it would be a kinder, gentler, healthier, more joyful place! 

Reconnect is the kind of course--and Eliza the kind of Integrative guide -- that will meet anyone where they are and help them take the next steps on their journey. I encourage anyone who has an open heard and a willingness to learn and to invest some time in this powerful transformation to engage in Reconnect." 

- Past Participant of Reconnect

THE INVESTMENT

Prices vary depending on how much 1:1 support you are needing. See the various options below. 


Three 1:1 call PLUS Voxer Support 1 day/week: $1500

Payment Plan: 14 bi-weekly payments of $125

Six 1:1 calls PLUS Voxer Support Monday-Thursday: $2000

Payment Plan: 14 bi-weekly payments of $155

  • 7 Live Group Breathwork Journeys
  • 1:1 Coaching Sessions (personalized to your needs)
  • Private Community
  • Lifetime access to online learning hub with evidence-based lessons, downloads, and prompts
  • Daily/weekly voice note/text support
  • Extra bonuses including 3 extra workshops with outside experts and a 3-month membership to the A La Ligne Digital Studio, a carefully curated wellness kit, and more!
I’M READY TO COMMIT!

*I strive for inclusion, equity, and non-oppressive practices in my work, and believe that healing and health is a birthright for every.Body.  Scholarships and more flexible payment plan options are available for those in need, specifically for marginalized peoples who have historically been excluded or harmed by our health care systems. Please email me, hello(at)elizabwell.com to inquire. 

*all prices are in USD

Hi my friend! I'm Eliza, and I'm here to tell you that change is possible. 

Even if it might not feel like it right now, you are so beyond capable of creating the life you want and deserve. In a world that thrives off of our disconnection and discontent, it is a true act of rebellion to dive into the work of healing ourselves from the inside out. 

I support old souls like you who know, deep down, that there is a different way of being in this world. Bridging science-based and soulful practices, I love being able to support my clients through their own journey back to wholeness. 

So how do I know that you're capable of growth? Because I've questioned my own power before.

It started in my late-teens. Growing up in the all too often toxically masculine world of competitive ice hockey, I learned to suppress my intuition and ignored the shouts from my body telling me that something wasn’t right. I felt completely lost and disconnected, and experienced depression, anxiety, and a deep hatred for my body. I felt like I was at war with myself.

Fast forward to now (more than 10 years later), and I’ve never felt more alive, more free, and more aligned in body, mind, and soul.

Reconnect is a culmination of all that I have learned about health and well-being over the last 10 years. 

It distills the essential teachings to living a fully engaged and alive life so that you don't have to spend all the time, money, and resources that I did. With a Masters degree in Integrative Health, a second Masters in Counseling Psychology, multiple certifications in breathwork, meditation, and trauma-informed somatic modalities, I value science and evidence-based practices to ensure your safety and autonomy above all else. 

Reconnect is unique because it's truly holistic. 

It cuts through the typical "fluff" of the wellness industry while never feeling "stiff" like the modern day medical model. It combines science and soul, so that you can fully embody both the tangible and intangible aspects of yourself. I will never tell you what to do, but instead support you in reclaiming your own autonomy. It is delievered with the love, compassion, and embodied knowledge that I bring to all my work, and I can't wait for you to be a part of it!

I've spent tens of thousands of dollars gaining the personal and professional experience to create a course like Reconnect so that you don't have to. 

I know it can feel overwhelming to invest in your health, especially if you have in the past and didn't get the results you were hoping for. Reconnect makes no false promises; the work required to see change in this course will, at times, feel uncomfortable and sticky. What I can promise is that I will be there to support you every step of the way so that you can feel safe moving through blocks and feelings of stuckness. You are in full control and always in choice, because agency is vital to growth. 

Reconnect won't waste your time. 

I know you're busy out there pursuing your goals and making things happen. Which is why Reconnect is especially designed so you can optimize your time and energy, without succumbing to the capitalistic tendency to constantly "do more." Don't get me wrong, healing takes dedicated time and commitment, but every lesson, workbook, and workshop in this container has been intentionally constructed so that you won't feel like you're wasting your time. 

If you're ready to: 

  • Finally commit to the self-care rituals you know will help you feel better in your day to day life 
  • Stop the constant hamster wheel of thoughts and learn to trust the wisdom of your body  
  • Build resilience and nervous system regulation so you can feel safe in your body, rather than feel like you're constantly at war with yourself
  • Experience more stable moods and energy for deeper focus and presence 
  • Live from a place of self-love rather than self-hate
Join the Waitlist

Reconnect is for you if: 

  • You’re ready to heal your mind, body, and soul so that you can feel fully aligned and alive
  • You care about science-based practices, but also like a little “woo-woo” sprinkled in here and there
  • You have big dreams for your future and know that you’re capable of seeing them through, if only you could get out of your own way (which you can!)

 

Reconnect is not for you if: 

  • You're looking for a "magic pill" that heals all; your healing and growth takes consistency and constant inquiry 
  • You're looking for a diagnosis, prescription, or "one size fits all" approach to your health and well-being 
  • You want to bypass the "hard stuff" and just get to feeling good all the time; true healing means taking responsibility for all parts of ourselves

 

FAQ

Join the Waitlist

What Past Participants of Reconnect have said: 

THE INVESTMENT

Prices vary depending on how much 1:1 support you are needing. See the various options below. 


Three 1:1 call PLUS Voxer Support 1 day/week: $1500

Payment Plan: 14 bi-weekly payments of $125

Six 1:1 calls PLUS Voxer support Monday-Thursdsay: $2000

Payment Plan: 14 bi-weekly payments of $155

  • 7 Live Group Breathwork Journeys
  • 1:1 Coaching Sessions (personalized to your needs)
  • Private Community
  • Lifetime access to online learning hub with evidence-based lessons, downloads, and prompts
  • Daily/weekly voice note/text support
  • Extra bonuses including 3 extra workshops with outside experts and a 3-month membership to the A La Ligne Digital Studio, a carefully curated wellness kit, and more!
I’M READY TO COMMIT!

*I strive for inclusion, equity, and non-oppressive practices in my work, and believe that healing and health is a birthright for every.Body.  Scholarships and more flexible payment plan options are available for those in need, specifically for marginalized peoples who have historically been excluded or harmed by our health care systems. Please email me, hello(at)elizabwell.com to inquire. 

*all prices are in USD