Weekly Drop-in Schedule

Thursdays: 6-6:40am & 5-5:50pm Circuit Class @ The Sweat Lab NVR

Fridays: 6-7:05pm Spin/Circuit Class @ The Sweat Lab NVR

Sundays: 10:30-11:20 Circuit Class @ The Sweat Lab NVR; 7:30-8:15pm Guided Meditation @ Eastwood.x

Upcoming Events

YVR: Building Resilience for the Mind, Body, and Soul December 1st, 2-4pm

Workshop Wednesdays: Vision Board Workshop January 9th, 6pm



Hosting an event? I’d love to be a part of it! For all event inquiries, email me directly at Eliza@elizabwell.com.