Learning that I am enough.

“While attending two different workshops offered by Eliza, the way that she interacted with the group really resonated with me. I then decided to go for one on one sessions. During our first session Eliza encouraged me to hand all my muck over to her. During each session as she cradled all that I was carrying, we went through the pile and identified what I was able to toss away, what I was able to embrace, and what I was able to change. She held space for me as I picked through the pieces. She was generous in giving me her safe presence, and I let myself be raw because of it. Somehow she captured me laughing and genuinely okay with myself. I had to lean in and be very vulnerable as I gained new tools and what wasn't tossed away, she handed back to me, knowing that I had the strength to carry it myself. I learned I am strong and I am enough. Not perfect, but perfectly empowered." 

— SL. T. 

Genuine Without Judgment

“Thanks so much for such a wonderful workshop today. You created an open environment for honest discussion -- it was the first time in a long time I felt I could be fully genuine without judgment. Thank you so much again, you posed so many questions to us that we'd never otherwise consider. 

— L. M., age 32

Down 25 lbs and Total Mindset Makeover!

"I have been working with Eliza now for 2 months. I initially came to her for weight loss, but have gotten so much more from the experience. Eliza has tailored a routine that is specific to my needs and I can't say 'thank you' enough. Not only have I lost 25 lbs so far, but I've also gotten concrete exercises that I can do to help not only my body, but also my mind. I am so grateful for finding Eliza and look forward to seeing where she can help take me from here!'

— J.B.

Space and Calmness

“I had 4 amazing sessions working with Eliza. I intially sought coaching to help develop a daily mindfulness practice into my busy lifestyle. Eliza helped me build just that with guided imagery meditations, breathing exercises and wellness tips to adopt into my daily routine. She helped me bring space and calmness into my life, and I would highly recommend her to anyone looking for focus and a clear head in 2018!

— S.H., age 29

Grateful for the Experience

"I've had the opportunity to work with Eliza and am very grateful for the experience. Eliza creates an open and safe space to explore how to get grounded and present in everyday by providing practical and realistic strategies to do so."