Breath. Presence. Body.
Hi! It's me, Eliza B.
I’ve dedicated the last decade of my life to finding and learning how to live a life full of intention, meaning, and joy. I bridge science-based and soulful practices such as meditation, breathwork, and somatics to support you on your own epic journey back to Self.
With a Masters in both Integrative health and Counseling psychology, I believe the answers we seek are held and released through our breath and body. I’ve supported dozens of clients through their burnout, self-sabotage, and perfectionism so they can access the contentment and purpose that is already within them, just waiting to be uncovered. Are you ready to feel alive and free in your body and life?
More about me
Reconnect: A Journey back to Self
This 3 month container is for those ready to stop going through the motions and start living with joy, energy, and fulfillment in their body and life. 1:1 support, live group breathworks, an online platform with a library of meditations and educational content, and so much more.LEARN MORE
UNDERSTANDING US: THE PODCAST with Eliza B.
Bridging modern day Somatic Psychology and Integrative Health, this podcast helps distill answers to some of life’s most important questions so that you can stop self-sabotaging, prevent burnout and live a fully awakened life. Join me on this epic journey of self-discovery to explore the ins and outs of the mind, body, and soul, where a healthy dose of skepticism is always welcome.See Episodes
This 3-month online course is for anyone ready to feel FREE in their own skin again. Live group breathworks, 1:1 counseling support, and an online platform full of educational content, workbooks, and guided meditations. If you’re ready to dive into your fullest life, this offering is for you.
1:1 Breathwork Therapy
Personalized counseling to support you back to full embodiment, presence, and ease. I combine both psychotherapeutic modalities and strategies with breathwork and meditation so you can release and heal old wounds that are no longer serving you.
FREE Workbook: 5 Steps to Make Your Morning Routine Stick
Finding a morning routine that works for you and your lifestyle is a process, but one that is so worth the time and effort. A consistent morning routine can help you feel more grounded and resilient to take on your day, and ultimately your life, with ease and joy. Download this FREE, in-depth workbook and take back your mornings once and for all.DOWNLOAD PDF
For Your Daily Dose of Embodied Knowledge:
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With respect, I humbly acknowledge that I live, work, love, and play on the unceded territories and ancestral homelands of the Sḵwx̱wú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) xʷməθkʷəy̓əm (Musqueam), and Wôpanâak (Wampanoag) Nations.