Hey! Eliza here.

I believe in the power of the present moment. I believe that we all have the capacity for greatness. I believe that we can find answers to life’s hardest questions from within ourselves. And most importantly, I know that we are all much closer to reaching our health and wellness goals than we think.

With a Masters in Integrative Health, a BA in psychology, and a bunch of certifications too long to list, I support people through a completely holistic lens. Imagine a personal trainer, nutritionist, mindfulness/meditation teacher, and mindset coach all in one.

1:1 Coaching

Work with Eliza to help you reach your health and wellness goals for lifelong, sustainable change.

Tri.Be Class

An intense, collaborative workout class for your mind, body and soul.

Workshops

Educate your friends, employees, or teammates through specially designed workshops

Who Eliza has worked with:

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Featured Articles:

Celebration of Women at Eastwood.x
You Deserve Self-Love, Here's Why
From Mentor to Wellness Coach
Podcast w/ The Flourishing Center: Correct Perfectionism
Meditation for Mental Health for Athletes

For daily inspo, check out @elizab.well on instagram!

What are those things in life that make you giggle every time you see them? Just simple, pure joy. I think I've found my answer...😂🐶

I sense a whole whirlwind of change brewing. Idk what that exactly looks or feels like yet, but I know things will look drastically different very soon. It's exciting and scary, and the only thing I can do to prepare is to be in the present moment. To live exactly where my feet are ✨🐾 #livewhereyourfeetare

SUGAR FREE(dom) RESET: January 7-20th. Before the rush of the holidays, why not commit to a totally free, no-strings attached opportunity to move closer to food freedom in 2019!? This reset isn't about punishment, it's about brining awareness to your relationship with food. It will include daily tips, tools, and support to help you through; a private FB group for all participants; and access to me for specific individual questions and concerns. It's easy to fall victim to the sugar cravings over the holidays--I've designed this reset to help you recognize emotional eating tendencies and for you to finally get off the sugar-roller coaster!! If you're interested, sign-up to learn more through the link in my bio. So excited to work with you all in 2019!! 💯✨💛