Breath. Presence. Body.
Hi! It's me, Eliza B.
I’ve dedicated the last decade of my life to finding and learning how to live a life full of intention, meaning, and joy. I bridge science-based and soulful practices such as meditation, breathwork, and somatics to support you on your own epic journey back to Self.
With a Masters in both Integrative health and Counseling psychology, I believe the answers we seek are held and released through our breath and body. I’ve supported dozens of clients through their burnout, self-sabotage, and trauma so they can access the contentment and purpose that is already within them, just waiting to be uncovered. Are you ready to feel alive and free in your body and life?
More about me
Reconnect: A Journey back to Self
This 3 month container is for those ready to stop going through the motions and start living with joy, energy, and fulfillment in their body and life. 1:1 support, live group breathworks, an online platform with a library of meditations and educational content, and so much more.LEARN MORE
UNDERSTANDING US: THE PODCAST with Eliza B.
Each week, either myself or a friend shares a story from their journey. This could be a story about their childhood, a story about their struggles with work, relationships...you name it. Anything goes. Through our shared stories, we can begin to feel like we're not alone in our experience, we can connect with the human experience in a more embodied, holistic way, AND we can see that it IS possible to heal and grow into engaged presence and authenticity.See Episodes
This 3-month online course is for anyone ready to feel FREE in their own skin again. Live group breathworks, 1:1 counseling support, and an online platform full of educational content, workbooks, and guided meditations. If you’re ready to dive into your fullest life, this offering is for you.
1:1 Breathwork Therapy
Personalized counseling to support you back to full embodiment, presence, and ease. I combine both psychotherapeutic modalities and strategies with breathwork and meditation so you can release and heal old wounds that are no longer serving you.
FREE Workbook & Meditation Recording: 5 Steps to Build Your Perfect Morning
Over years of exploration and experimentation with self-care practices, both personally and with my clients, I am convinced that the way we spend our mornings matter. Mornings can and should be a sacred time for you to ground, reflect, and be with yourself before going out into the world. This workbook will help you create a morning ritual that works for YOU and your life so that you can stay engaged and present in your life. BONUS: a 5-minute morning meditation recording to help get you started.DOWNLOAD PDF
For Your Daily Dose of Embodied Knowledge:
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With respect, I humbly acknowledge that I live, work, love, and play on the unceded territories and ancestral homelands of the Sḵwx̱wú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) xʷməθkʷəy̓əm (Musqueam), and Wôpanâak (Wampanoag) Nations.