Hey! Eliza here.

I believe in the power of the present moment. I believe that we all have the capacity for greatness. I believe that we can find answers to life’s hardest questions from within ourselves. And most importantly, I know that we are all much closer to reaching our health and wellness goals than we think.

With a Masters in Integrative Health, a BA in psychology, and a bunch of certifications too long to list, I support people through a completely holistic lens. Imagine a personal trainer, nutritionist, mindfulness/meditation teacher, and mindset coach all in one.

1:1 Coaching

Work with Eliza to help you reach your health and wellness goals for lifelong, sustainable change.

Tri.Be Class

An intense, collaborative workout class for your mind, body and soul.

Workshops

Educate your friends, employees, or teammates through specially designed workshops

Who Eliza has worked with:

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Featured Articles:

Celebration of Women at Eastwood.x
You Deserve Self-Love, Here's Why
From Mentor to Wellness Coach
Podcast w/ The Flourishing Center: Correct Perfectionism
Meditation for Mental Health for Athletes

For daily inspo, check out @elizab.well on instagram!

You want to know what I heard the other day? That people do the "closed mouth smile" because it doesn't show as many wrinkles. You know the one I'm talking about, right? Where you smile but don't open your mouth? It's like a half-smile. I'm seeing it more and more on my feed. Now this is coming from a place of non-judgment and curiosity, so hear me out. When you see this picture of me with a wide-mouthed smile, is the first thing you think, "wow look at those wrinkles around her eyes!"? NO. You see a girl who is stoked after a semi-successful surf session, beaming because she actually stood up for once. Right? So I guess what I'm trying to say here is this: expressing our emotions to the fullest is the most beautiful and authentic thing we can do. If you want to smile, smile. If you want to scream, scream. Half-felt emotions cause disturbances in our minds and bodies, and ain't nobody got time for that. So ask yourself what emotions you've been suppressing lately? What little victories have you not celebrated? What setbacks or losses have you not mourned? Why are we, as a whole, becoming more and more afraid to feel fully? If you have the answer, feel free to comment below 💛

You know you're grateful for the life you lead when you're taking pictures of the outhouse 💯 #attitudeofgratitude #winterishere

What are those things in life that make you giggle every time you see them? Just simple, pure joy. I think I've found my answer...😂🐶

I sense a whole whirlwind of change brewing. Idk what that exactly looks or feels like yet, but I know things will look drastically different very soon. It's exciting and scary, and the only thing I can do to prepare is to be in the present moment. To live exactly where my feet are ✨🐾 #livewhereyourfeetare