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Hey! Eliza here.

I believe in the power of the present moment. I believe that we all have the capacity for greatness. I believe that we can find answers to life’s hardest questions from within ourselves. And most importantly, I know that we are all much closer to reaching our health and wellness goals than we think.

With a Masters in Integrative Health, a BA in psychology, and a bunch of certifications too long to list, I support people through a completely holistic lens. Imagine a personal trainer, nutritionist, mindfulness/meditation teacher, and mindset coach all in one.


1:1 Coaching 

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Work with Eliza to help you reach your health and wellness goals for lifelong, sustainable change.

Tri.Be Class

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An intense, collaborative workout class for your mind, body and soul.

Workshops

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Educate your friends, employees, or teammates through specially designed workshops


Who Eliza has worked with: