Hey! Eliza here.

I believe in the power of the present moment. I believe that we all have the capacity for greatness. I believe that we can find answers to life’s hardest questions from within ourselves. And most importantly, I know that we are all much closer to reaching our health and wellness goals than we think.

With a Masters in Integrative Health, a BA in psychology, and a bunch of certifications too long to list, I support people through a completely holistic lens. Imagine a personal trainer, nutritionist, mindfulness/meditation teacher, and mindset coach all in one.

1:1 Coaching

Work with Eliza to help you reach your health and wellness goals for lifelong, sustainable change.

Tri.Be Class

An intense, collaborative workout class for your mind, body and soul.

Workshops

Educate your friends, employees, or teammates through specially designed workshops

Who Eliza has worked with:

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Featured Articles:

Celebration of Women at Eastwood.x
You Deserve Self-Love, Here's Why
From Mentor to Wellness Coach
Podcast w/ The Flourishing Center: Correct Perfectionism
Meditation for Mental Health for Athletes

For daily inspo, check out @elizab.well on instagram!

Today marked the completion of yet another journal. Pages that were once blank are now filled with raw emotion and dreams that are manifesting right in front of my eyes. Often times illegible, ugly, and dark, but always my own... You shouldn’t hold your thoughts and feelings inside of you. Put them down, pen to paper. Your body will thank you for it ✨🌙 #livewhereyourfeetare

This past weekend marked my 2 year anniversary of living in Vancouver. When I told Jake I would move up to be with him, my one contingency was that if after 2 years I still didn’t feel settled or wasn’t happy, I’d have to leave. Welp...this picture sums it up. Two years later and I’m feeling so loved, grounded, and ready to laugh through any of the bumps coming my way ✨🌲 #livewhereyourfeetare

Teachings from a puppy:

1. Take advantage of the time you have, you never know when the next uninterrupted hour you’ll get will be
2. SIMPLIFY. You can’t do everything, so stop trying. Pick the things that fit within your values and goals and forget about the rest.
3. When shit hits the fan (or more literally the floor), laughter and humor is always the best antidote
4. Get really clear on your needs and COMMUNICATE them. If you need help, ask. (@jakecharles26 it’s a work in progress😘) 5. A puppy cuddle session is quite possibly the “magic healing pill” we have all been looking for.
Now I know what you’re thinking, she’s just a DOG Eliza!! But real talk, this glimpse into motherhood has shifted a LOT for me over the past 5 weeks. Luna’s presence has served as a timely reminder that the universe will give you exactly what you need, when you need it. Thank you ✨🌙💛

Me wondering if anyone would notice if I moved here 🙈 #livewhereyourfeetare 🐾