Hey! Eliza here.

I believe in the power of the present moment. I believe that we all have the capacity for greatness. I believe that we can find answers to life’s hardest questions from within ourselves. And most importantly, I know that we are all much closer to reaching our health and wellness goals than we think.

With a Masters in Integrative Health, a BA in psychology, and a bunch of certifications too long to list, I support people through a completely holistic lens. Imagine a personal trainer, nutritionist, mindfulness/meditation teacher, and mindset coach all in one.

1:1 Coaching

Work with Eliza to help you reach your health and wellness goals for lifelong, sustainable change.

Tri.Be Class

An intense, collaborative workout class for your mind, body and soul.

Workshops

Educate your friends, employees, or teammates through specially designed workshops

Who Eliza has worked with:

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Featured Articles:

Celebration of Women at Eastwood.x
You Deserve Self-Love, Here's Why
From Mentor to Wellness Coach
Podcast w/ The Flourishing Center: Correct Perfectionism
Meditation for Mental Health for Athletes

For daily inspo, check out @elizab.well on instagram!

Workshop alert! Monday, April 22nd from 3-5pm @thesweatlab .
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Emergence is the process of coming into being. This has been a theme for me over the course of the last 4 years, and maybe it will continue for the course of life. Either way, I feel grateful for the journey
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Join @rockrootbc and I for an afternoon of gentle relaxation and exploration into emergence. There will be journaling, yin yoga, gentle hands on assistance, and guided imagery meditation. Link in bio for more information 💛✨🌿

This whole training for a half-marathon thing has its perks 🤷‍♀️✨

This is me crying tears of joy for my girl @emily_auran a few weeks back when she matched with NYU and found out she is officially going to be an OBG/YN (not that any of us had any doubt 👏😘)
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I’m sharing this photo not only to brag about my badass friends, but also to pose the question: when was the last time you felt GENUINELY happy for another person? Personally, I know I used to be more the jealous, resentful type. Always comparing myself to others, even my best friends. It’s an ugly, dangerous game, but one that we so often get wrapped up in (especially us women, no?). It wasn’t until I was able to see my own strengths; until I really learned to love MYSELF, that I could let go and feel genuine pride and happiness for others. We are all on our own unique paths. Find yours, and cheer on others as they move along theirs 💛

When your soul matches the sky. #onfire 🔥