Hey! Eliza here.

I believe in the power of the present moment. I believe that we all have the capacity for greatness. I believe that we can find answers to life’s hardest questions from within ourselves. And most importantly, I know that we are all much closer to reaching our health and wellness goals than we think.

With a Masters in Integrative Health, a BA in psychology, and a bunch of certifications too long to list, I support people through a completely holistic lens. Imagine a personal trainer, nutritionist, mindfulness/meditation teacher, and mindset coach all in one.

1:1 Coaching

Work with Eliza to help you reach your health and wellness goals for lifelong, sustainable change.

Tri.Be Class

An intense, collaborative workout class for your mind, body and soul.

Workshops

Educate your friends, employees, or teammates through specially designed workshops

Who Eliza has worked with:

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Featured Articles:

Celebration of Women at Eastwood.x
You Deserve Self-Love, Here's Why
From Mentor to Wellness Coach
Podcast w/ The Flourishing Center: Correct Perfectionism
Meditation for Mental Health for Athletes

For daily inspo, check out @elizab.well on instagram!

I meditated for 30 minutes this morning, and 25 of them were absolutely horrendous. My mind kept going to those deep, dark corners of my mind where fear, inadequacy, and despair live. I found myself going down the rabbit hole; attaching to these thoughts and playing them out in my head. Seeing myself fail in my mind’s eye. When I would finally realize I was allowing my mind to go there, I would snap it back to the present moment where none of those thoughts actually existed. That would feel nice for a few moments before a whole other thought would come charging into the forefront, demanding me to listen. And so it went for the whole 30 minutes.
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But guess what? I still meditated for 30 minutes. People think that meditation equates to peace and love and all that other hippie sh*t. And sometimes, it really does. But other times, it can feel like you’re in the freakin’ trenches. BOTH are meditation. Neither are good or bad. The key is just to stick. With. It. Don’t give up on yourself. #meditateeverydamnday #livewhereyourfeetare

Couldn’t ask for a better human to share this adventure with ❤️✨

This is your world. Shape it or someone else will. (Gary Lewis). #livewhereyourfeetare #natureasmedicine

Be kind to others. You never know what inner mountains they’re climbing ✨